Protein diets in these days are universal fame and popularity.Their essence is that nutrition is based on the almost unlimited consumption of protein products (lean meat, fish, eggs, ricotta with reduced fat content).At the same time, the food containing carbohydrates is excluded from the diet.Vegetables and fruit can be eaten in small quantities so that the carbohydrates contained in them do not "balance" the proteins that enter the body.Protein diets will delight, first of all, those who do not think of life without meat products.Twenty and five years ago, a professor composed his patients to treat some forms of obesity of the diet based on the egg albumin.But if before, the protein diets were nothing but monodieta, that is, they were limiting in nature and people are losing weight due to a very monotonous diet, then at the moment the diet of a protein diet is represented not only by proteins, but also by many other nutrients.
Observing protein diets, in principle, is quite simple: you have to refuse carbohydrates and fats (as we have already said), removing sweet, flour, potatoes, wheat, pasta and butter from the diet.Ocular witnesses argue that in a couple of weeks of "session" on a protein diet you can go down to 8 kg.The fact is that carbohydrates are a source of glucose and, therefore, a sort of fuel for our body.He can get his body in two ways: first, from food;Secondly, from your fatty reserves.It turns out that in the absence of carbohydrates and fats in the diet, the body has only one way out: to start destroying its fatty reserves.Therefore, the weight begins to decrease.Therefore, we deliberately cause a deficiency of carbohydrates and excess proteins.
Advantages and disadvantages of protein diets
As you know, absolutely any diet has its pros and cons that we will try to illuminate.And you, having weighed all the pros and cons, decides if the protein diet is suitable for you or not.The undoubted more than a protein diet is that it really starts losing weight without experiencing hunger.Protein food is quite able to provide your body with the necessary fuel supply.This is explained by the fact that the proteins are digested for some time and if you eat a piece of meat for lunch, you will not want to snack until dinner.In addition, many more calories are spent for the digestion of protein foods than on something light-yogurt, for example.In addition, your diet will differ for a sufficient variety, unlike some mono -Det, for example, kefir or buckwheat.However, it is unlikely that sweet appeal lovers to this diet.This category of citizens has a difficult choice: a figure or sweet.
But the main advantage, according to experts, is that even after the cessation of the diet, you will not have an excess weight, unless, of course, you will not have the temptation to compensate for the various goodies such as sandwiches, cakes, cakes, fat sauces, etc.Remember: Only on condition that you observe moderation in food, you can maintain the result achieved.Now let's talk about well -known disadvantages.Unfortunately, the protein diet is not a balanced nutritional program.Your body will lose not only extra kilos (which in itself, of course, is fine), but also the vitamins, minerals and the necessary minerals (which you can no longer call an advantage).The skin and hair can suffer from this diet, you will get tired quickly and you will fall asleep badly.
Another less - when you eat, rich in protein, mainly muscle protein is destroyed and only then fat burns.And another thing: an increase in the duration of a three or more weeks protein diet can lead to dysfunction in the work of the kidneys (the more the body receives the protein, the more intense the kidneys must work and the body faster loses liquid).Among the negative consequences there are also a significant increase in cholesterol and the formation of football deficiency.
Before sitting on a protein diet, consider several points:
- He strictly observe the sequence of use of products, diet menu: what and in what day it is.The rule, known from school, "from the rearrangement of places of terms does not change" in this case it does not work: you will overload only the body already loaded.Only with the exact execution of all the prescriptions will the necessary renovation of the metabolism be verified.
- Perhaps a little relief for the parts: if you are not able to eat the quantity specified at once, eat more "suits" or simply reduce the volume of the portion.
- A few days will seem particularly difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth day.Try to be distracted, drink hot water (you extinguish hunger well), load yourself with all types of things - so that there is no time to think about food!In a word, your job is to resist!Titanic efforts must be crowned with success!
- The protein diet is mostly suitable for young people, leading an active lifestyle.It is contraindicated in the elderly and obese, since the protein increases blood coagulation and increases the risk of blood clots and in fat people is already quite high.
- Every day you have to drink at least 1.5 liters of boiled or mineral water.If it is very difficult to bear a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the most famous options for a protein diet, designed for 2 weeks.
First week:
Monday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, boiled eggs, boiled cabbage, flavored with vegetable oil.
Dinner: a portion of fried or boiled fish.
Tuesday
Breakfast: Black coffee without sugar, Cracker.
Lunch: a portion of fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Wednesday
Breakfast: Black coffee without sugar, Cracker.
Lunch: a large courgette (fry or extinction in vegetable oil), apples.
Dinner: 200 g of boiled beef.2 screwed eggs, cabbage salad seasoned with vegetable oil.
Thursday
Breakfast: Black coffee without sugar.
Lunch: 3 large boiled carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g of cheese (only not creamy!).
Dinner: fruit.
Friday
Breakfast: raw carrot seasoned with lemon juice (the juice can be drunk, thinner with water).
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: fruit.
Saturday
Breakfast: Black coffee without sugar.
Lunch: half of the boiled chicken, fresh carrot and/or cabbage salad.
Dinner: 2 grated raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: sugar -free tea.
Lunch: 200 g of boiled beef, fruit.
Dinner: the same as any day of the diet with the exception of the third.
Second week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: Black coffee without sugar.
Lunch: half of the boiled chicken, a fresh cabbage salad or carrot with vegetable oil.
Dinner: 2 grated raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: raw carrot seasoned with lemon juice.
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: fruit.
Thursday
Breakfast: Black coffee without sugar.
Lunch: raw egg, 3 large boiled carrots seasoned with vegetable oil, 15 g of solid cheese.
Dinner: fruit.
Friday
Breakfast: Black coffee without sugar, Cracker.
Lunch: a large courgette, fried in vegetable oil, apples.
Dinner: 200 g of boiled beef, 2 hardened eggs, salad of fresh cabbage.
Saturday
Breakfast: Black coffee without sugar, Cracker.
Lunch: a portion of fried or boiled fish, a salad of fresh cabbage and vegetables with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Sunday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, wrapped eggs, salad of boiled cabbage with vegetable oil.
Dinner: a portion of fried or boiled fish.
The second version of the protein diet
This version of the protein diet (choose you like most): a protein diet with rice.
When rice follow a diet, it must be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small bully.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: a glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or sugar -free black coffee, 100 g of skimming cottage cheese.
Lunch: 150 g of boiled meat, 100 g of rice.
Dinner: a glass of tomato juice, 200 g of fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar -free tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g of Saully salad salad with onions and peas.
Dinner: a glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: a cup of tea or sugar -free black coffee, 100 g of boiled lean beef.
Lunch: a portion of vegetable vegetable soup on low fat content broth, a piece of black bread.
Dinner: a glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: a glass of milk, Grenak.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of grated carrot salad with the addition of a small amount of mayonnaise.
Dinner: 100 g of low lamb with boiled fats, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of sugar -free tea, a soft egg, 2 fresh biscuits (crazy).
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of dietary sausages, a crust.
Lunch: 100 g of rice, 150 g of lettuce made of raw vegetables seasoned with vegetable oil.
Dinner: 200 g of boiled non -fat lamb, 100 g of Sauer cabbage salad, onions and green peas.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
The "test" diets say that within 5 days you can go down to 5 kg and if you are wandered with patience and willpower, in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or sugar -free coffee.
- 10.00 - OGG, BOLLITA HONORT MELA.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of kefir.
In the remaining 20 days you can eat any porridge (without oil, salt and sugar), with the exception of the semolina.It is not forbidden to drink mineral water in any quantity (which cannot be done in the first 5 days), sugar -free tea.At 19.00, you still have to drink a glass of kefir.Yes, it is quite difficult to resist such a protein diet.